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A runner

Following a festive period filled with indulgent treats and downtime, numerous individuals enter the new year aiming to get their fitness back on track.

But, is it possible that AI be transforming the fitness industry by providing an option to human coaches?

Tailored Plans and Flexible Timelines

One fitness enthusiast employed an AI tool for impromptu preparation for the Cardiff Half Marathon.

This young woman hailing from Aberdare explained she appreciated the liberty to pose queries at all hours – something she felt was unavailable with a personal trainer.

Leah relied on an AI-driven fitness application that gave her customized schedules with audio coaching and speed targets for her inaugural long-distance race in recent years.

She explained she asked it to design a regimen combining cardio and the gym, and it generated an multi-week plan customized to her race date and objectives.

The user then adjusted the schedule to fit her lifestyle, which she described was convenient.

Subsequently, she chose a different tool because it was more affordable and she could consult it at any time. She finished a full minute quicker than her target finish.

She noted she wanted to avoid the pressure from a human personal trainer.

"Using artificial intelligence you have to find your own drive, which I actually prefer," she remarked.

Richard Gallimore

Significant Fitness Gains

In a similar case, Another individual, in his twenties, from Swansea, has been employing artificial intelligence for his fitness and diet plans, and reported he has achieved peak strength, increasing his bench press from 70kg to a much heavier load.

Richard resorted to a AI assistant for help after being forced to walk a running event.

"I just knew I had to sort myself out," he commented.

The free tool constructed a fitness and meal program tailored to his aims, and created structured routines.

"I train for about 120 minutes a day and I've seen a noticeable change," he added.

The Expense Comparison: AI vs. Conventional Training

A recent study in the previous year compared prices for numerous of the largest fitness chains and found the typical monthly fee was around £38 a month, for standard full-access plans.

Prices started at £23 at the cheapest provider to a premium rate at the most expensive.

Based on industry research, fitness coaches determine their own fees, typically £30-£65 per 45-60 minute appointment outside London and about £45-£65 in the capital.

Customers will often hire a trainer one or two times a week and work with them for a few months, however these arrangements are completely flexible.

Dafydd Judd

The Irreplaceable Personal Touch

Fitness coach Dafydd Judd, based in the Welsh capital, said artificial intelligence can be beneficial to speed up progress, but believes it will never replace the personal interaction and responsibility that in-person coaching provides.

The 37-year-old, who has 12 years experience as a trainer, focuses on senior clients and recovery from injuries. He mentioned a number of his clients also use technology.

"In my opinion it's extremely useful, additional information is good," he stated.

"I believe the more that people are online the more they'll desire human connection because they crave the warmth from the comprehension that is absent from a machine," he continued.

Dafydd said AI can educate users and make guidance more effective.

However, he argued real commitment comes when people show up in person for their sessions.

"No matter how helpful as it is at 2am, a computer won't keep you accountable at early morning before work," Dafydd concluded.

For many, he suggested, the gym is a place to disconnect from devices and take a break from technology.